Blog

FbAs long as you are playing the game you are winning. You won’t alwaysget it right. You won’t always reach your targets. But you will be winning. Know that… You will always be rewarded for playing the game. And those in the stands that judge and criticize you will be well placed to see you when you rise and shine your light. So, let the people talk. Continue to focus on you, your end results, and…. Keep on keeping on my ...
September 1, 2017

Where It All Began

Fitness First11 years ago this month I qualified as a personal trainer and sports therapist and began working in this fitness first gym. Fond memories. I remember getting here at 6am in the snow to open up for the waiting members and all the amazing people I met.  Many of whom became personal clients of mine. I didn’t know it then but I was doing more than helping people get in shape. But it took me a while to really get that. This gym occupies a special place in my heart and love ...