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September 1, 2017

Where It All Began

11 years ago this month I qualified as a personal trainer and sports therapist and began working in this fitness first gym. Fond memories. I remember getting here at 6am in the snow to open up for the waiting members and all the amazing people I met.  Many of whom became personal clients of mine. I didn’t know it then but I was doing more than helping people get in shape. But it took me a while to really get that. This gym occupies a special place in my heart and love ...
What kind of choices are you making? Read this and have a think… ** A few years back I had the pleasure of working with someone that has made a big name for himself in the movie industry. His latest movie has grossed over $632m worldwide since its release in early Jan ’16. When we first met he told me he felt broken. He was in constant pain and unable to stroll through the park longer than 20 minutes before needing to sit down.  He had severe back pain and his energy levels were ...
Feel like the weight of the world is on top of you? Then you are in the best position to lift it up. Maybe you are here to set the tone for the rest of mankind. Maybe you can park your ego for just a moment, listen intently and lend a helping hand. Maybe you can stop resisting the choices of others and offer them nothing but love and support. Then maybe just maybe the rest of the world will follow your ...